Club fit
functional
Functional training means training with a purpose, it is based on performing exercises and movements that help us to perform functional tasks. The ultimate goal is to improve our ability to move in our daily lives.
The whole body is worked by actively involving several muscle groups in the same session with very complete and varied movements.
- Not only strength training, but also improvement of cardiovascular endurance, coordination, flexibility...
- In turn, it prevents injuries because it helps to improve movement patterns by improving strength and stability.
- The evolution is very fast in a very short time. Especially if, at the same time, eating habits are improved and real food is recovered. And this translates into an improvement of body composition (fat/muscle) which improves aesthetics.
- Shorter training time
Yoga
The yoga connects the body, breath and mind through asanas, breathing exercises and meditation, improving overall health, as well as reducing stress and improving sleep along with other benefits such as:
- Strengthen the immune system.
- Increase flexibility.
- Improve balance.
- Strengthen muscles and bones.
- Balance the Nervous System.
MEDITATION
Through the meditation The mind is trained to be more aware of experiences, either to achieve some benefit or to create a sense of liberation, designed for relaxation, increase internal energy or life force, as well as develop compassion, love, patience, generosity and forgiveness.
Benefits of meditation
- Improves mental and physical health.
- Boosts IQ.
- It works on emotional intelligence and empathy.
- Increases memory.
- Calms stress, anxiety and depression.
- Improves blood pressure.
- Develops happiness
Power Plate
The vibrating platform is a good option to say good-bye to fluid retention and thus prevent cellulite.. This is because the heat produced by the vibrations has a direct impact on the adipose cellsThis results in a smoother and firmer skin.
On the other hand, due to the aerobic exercise that occurs with the vibration, it is possible to burn a considerable number of calories (about 400 in a half-hour session). For this reason, it can be a good way to lose those extra kilos, as long as you accompany it with a healthy and balanced diet.
In addition, this machine promotes blood circulation, since this exercise widens the veins and arteries, achieving a better blood circulation. increased oxygenation of the area. This allows to treat some ailments and discomforts such as tired legs.
Benefits of vibration platforms:
- Goodbye to cellulite and excess weight.
- Improves blood circulation.
- Increases flexibility.
- Stronger muscles and bones.
- Short training time and high effectiveness.
Book Your Wellness Getaway at Vinalux Resort
Ready to enjoy a vacation that really allows you to disconnect and relax? At Vinalux Resort, we offer you the perfect combination of luxury and wellness in a serene setting on the Costa del Azahar. Whether you are looking for a complete yoga experience, a haven of tranquility or an unforgettable vacation, our team is here to make your stay perfect.
